Why You Should Be in Control of Your Moods

The idea that the weather and people’s moods are connected is quite old. Do you agree? If yes, how does the weather affect your mood? – The Daily Post 

For ages, it’s been known that weather affects our moods and it’s always a hearsay. “Is there a truth to this,” you might ask. According to the plethora of articles in the net, yes and no. But then who cares? Take this for example, what if you are a writer, you woke on the wrong side of the bed, you woke up sick plus the weather is gloomy? To make things worse, you woke up with flu  and you feel sluggish. Then, a strong brush of typhoon wind has touched your dry face. Whoa, what a combo you got there! Is that one recipe for a bad mood? What do you think? 😀

Now, let me tell you the stories of my friends whom I know always have bad days. So, A works at a faraway place and her travel time everyday is between 2 to 3 hours, going to work and getting back home. That is a total of 4 to 6 hours! She’s underpaid and works for about 10 to 12 hours! Sometimes, even more! Mind you, the salary is so meager that even undergraduates would not want even a piece of her technical job! She is the breadwinner of her family and sometimes she regrets not having enough time for herself.

Enter B. B is a father of 3 kids, and a father of another 2 kids outside marriage. That’s a total of 5 kids! Having 5 kids these days is a disaster unless you have the means to give them a good life. Sounds normal, but what’s tormenting is that when all these kids were born, several close people of B got sick and died. He also lost his business and some partners who owed him money didn’t pay him back. He also lost his dad and now, he also sends money for his mom’s monthly medication and money to send his siblings to school.  These stories, I guess, were more than bad weathers but bad cases and very common, too.

I asked both friends if weather had affected their moods and they said, “NO.” Is it because they’re used to it or they just chose not to be affected? According to the both of them, weather can somehow affect our moods but what really affects us is the way we think about the situation.  I definitely agree.

A weather may be a good one and a place may be so wonderful, but it is what we do to what happens to us define the moment. Even if it’s a beautiful, autumn day and you won the lottery, none of it seems to matter if you choose your mood to be a bad one. Too bad, a day is wasted before you even get to start it. And, when we are feeling bad, we get to do bad things we don’t even want to do!

“When you’re in bad mood, you find jerk on anywhere.” ― Toba Beta, My Ancestor Was an Ancient Astronaut

Thus, my conclusion is this:

We must be in control of our moods, or else our moods will control us. We cannot control the weather but we can control our moods. Knowing that fact, isn’t it wonderful that we have a choice? Let’s choose the good one.

* Daily Prompt: Climate Control

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