What to Do When Changes Happen

Change can be a good thing or a bad thing. It depends on how we perceive and accept changes in our lives that makes all the difference. Change is a part of being alive and knowing that, it can either evoke fear, acceptance, sense of adventure and a lot more feelings we don’t even have names for.

The first thing to do is to accept the change. Most changes that happen to us are beyond our control. You know what I mean — disasters, death of loved ones, unexpected setbacks, deteriorating health, etc. In my case, which is very common, I instantly became a parent. I’m already nearing my 40s and being a parent is not my priority although most people are (people dreaming of having kids). But I am grateful that my partner is and because of him, I am able to experience what it feels like to become a mom. I welcomed that beautiful change and embraced it with an open heart and mind.

Along the way, we just learn to let go of what happened. We keep our heads high and move forward because no matter what we do, life goes on. Lingering on something that is not helpful will only stop us from being better versions of ourselves. Not being able to adapt to changes will stop our growth as individuals. What to do then? We don’t stop the change but we immerse ourselves in it and enjoy the ride. After all, how can we stop the change if it’s unexpected? We just let it be.

The good thing about changes is that we are never alone to handle it. If you are, it is perfectly fine to feel vulnerable and worried but not to the point that you give in to self-pity. Yes, it takes some time to adapt to changes and it is perfectly normal to feel that way. We are just human so we feel and experience things and the like. Another takeaway for experiencing changes is the learning we get from it, which makes us stronger than before.

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” – Haruki Murakami 

I’d like to think that experiencing change is magic and opportunity rolled into one. It may be tragic at first but we can let it have a sweet ending. It is when we realize that change is a wonderful gift and that it is one of the constant things the world has to offer.  🙂